Sweet & Sour Meatballs


1 package Mori-Nu Tofu - firm
1 medium onion
1 tsp. Vege-Sal or seasoned salt
1/4 tsp. garlic powder
1-2 T. Bragg's Liquid Aminos or soy sauce
1 cup pecan meal
1-1/2 cups finely crushed saltine crackers or fine bread crumbs, dry

Sweet & Sour Sauce

1 15 oz. can tomato sauce
1 cup seedless blackberry or apricot jam
1/2 tsp. cumin
1/2 tsp. Vege-Sal
1 - 2 T fresh lemon juice


  1. In a blender, blend tofu, onion, Vege-Sal, garlic powder and Braggs until smooth.
  2. Pour this mixture into a large bowl and stir in pecan meal and cracker crumbs. When mixed well, form into balls.
  3. Put on sprayed cookie sheets. Bake at 350 degrees for 30-45 minutes, or till golden brown.
  4. Put baked meatballs into baking dish. Mix sauce ingredients together; cover meatballs with sauce & bake until bubbly.
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