The Vegetarian Burger

Ingredients

1/2 cup soaked garbanzo beans
1/2 cup water
1 cup rolled oats, uncooked
1 cup finely chopped walnuts
1 medium onion, finely chopped
4 Tbsp. plain soy milk
1 tsp. sage
½tsp. salt
1 Tbsp. soy sauce

Instructions

  1. Prepare garbanzo paste for binding as directed above, or use alternate binder like potato flakes, egg replacer, etc. (To soak: cover dry garbanzos with 1-2 inches water overnight. Drain before using.)
  2. In mixing bowl, combine all ingredients and mix well.
  3. Drop from serving spoon or ice cream scoop onto heated non-stick skillet. Flatten patties with spoon to form patties. Brown both sides over medium heat. Cover skillet for first side to help firm the texture.

Serve in whole grain burger buns with slices of tomato, green bell pepper, onion, avocado, lettuce, or other raw vegetables of choice.

Makes 6 large burgers

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