Light Zucchini Cream Sauce


1 medium zucchini
1 medium carrot
1 medium onion
2 garlic cloves
salt, and any seasonings you prefer
olive oil or cooking spray
pasta, rice or roasted vegetables
optional: steamed or fresh vegetables


  1. Cook pasta, rice or roast vegetables. This amount of sauce is enough for about 10 ounces of pasta.
  2. Roughly grate zucchini and carrot. Leave the skin on zucchinis to make dish more attactive. Set aside about a tablespoon of grated carrot and zucchini for garnish.
  3. Chop onion. Remove core of garlic and mince.
  4. In a skillet fry onion and carrot in some olive oil or cooking spray) until onion is clear. Add grated zucchini and garlic and sauté for 5 minutes until it’s done.
  5. Transfer into blender and run it until the sauce gets all creamy. Taste adding seasonings you like, such as basil, oregano, nutritional yeast, a dash of red pepper.|
  6. Mix sauce with your pasta, rice or veggies, return to skillet, and heat for another minute or so. If desired, top with veggies of choice, like broccoli, red & yellow peppers, tomatoes, etc.
Better Life Broadcasting Network •