Stuffed Pepper Soup


1 small onion - minced
garlic clove - minced
1 green pepper - rough chopped
1 yellow or red pepper - rough chopped
1 14.5 oz. can diced tomatoes, pureed
1 - 32 oz. vegetable broth
1 /2 14.5 oz package Morningstar Meatless Crumbles
1/2 cup of brown minute rice
1 T Braggs Liquid Aminos or soy sauce
1 tsp sugar or salt (optional)
1 tsp marjoram or basil (or both)


  1. Over medium low heat, saute onion and garlic until soft.
  2. Add peppers and cook until tender.
  3. Add tomatoes, meatless crumbles, and broth; bring to a slow boil.
  4. If your broth is salted, you probably won't need to add more salt.
  5. When boiling begins, add the rice and cover.
  6. Lower heat to medium and cook about 15 minutes until rice is tender.

Serves: 4-6

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